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Online Classes
Dive into a regular Yoga practice that will take you on a journey towards releasing physical tension, gaining mental clarity, and an ability to live your life with more purpose. All from the comfort of your own home.
The more dynamic classes include DynamicVinyasa Flow and Rocket Yoga practices. Expect a fun, creative, and energising sequence. Yin & Yang Flows take you through a creative flow in the first part of the practice before then taking time to really wind down and feel physically and mentally ready for the next week through 30 minutes of Yin Yoga. A great way to balance out the more dynamic classes.
My first Yoga class, two years ago, was with Deliah. I haven’t stopped since. Deliah made me discover a practice that I love and set the bar high with regards to the teaching and class experience. I go to Deliah’s classes every weekend: Her Power Yoga classes make me sweat and challenge my body and mind and her Yin and Yang classes help me to relax and unwind. What I love the most about Deliah’s classes is that she encourages you to go, if you feel like it, beyond your comfort zone and try new poses and inversions. I am grateful that I can practice with her also at home. The lockdown is not too bad when you can still practice, online, with your favourite teacher.” – Valbona G.
“Deliah’s classes are always so creative, I feel like I am dancing as well as doing yoga. She always strikes the perfect balance between calm and fiery, meaning I finish my practice feeling like I’ve had a workout but with a huge mix of zen! Thank you so much for making these classes online, it’s fantastic that I can have my favourite yoga teacher now in my living room!” – Charlotte H.
What you can expect:
Recorded Classes
Fire Flow – Power Flow with focus on core strength and upper body twists.
Hanumanasana Flow – Power Flow with focus on mobility for splits.
Arm Balance Flow – Yin/Yang Flow with focus on arm balances.
Backbend Flow – Power Flow with focus on backbends.
Hip Opener Flow – Power Flow with focus hip releases.
Handstand Conditioning Class 1 – Strength Focus.
Handstand Conditioning Class 2 – Alignment Focus.
15-min-Yoga Introduction – A Restorative Flow.
Yin/ Yang Mini Workshop Series
Bakasana Flow – A short Workshop on crow pose finishing with Yin Yoga
Pincha Mayurasana Flow – A short Workshop on forearm stand finishing with Yin Yoga
Natarajasana Flow – A short Workshop on dancers pose finishing with Yin Yoga
Drop Back into Wheel Flow – A short Workshop on Drop Backs into Urdhva Dhanurasana finishing with Yin Yoga
Grasshopper Flow – A Workshop on Grasshopper Pose finishing with Yin Yoga
Fit Flow into Yin – A class bringing together elements from Fitness, Pilates and Yoga
Galavasana Flow – A Workshop on Galavasana finishing with Yin Yoga
Flying Crow Flow – A Workshop on Eka Pada Bakasana finishing with Yin Yoga
For infos about corporate and private classes email deliah.seefluth@hotmail.com
More information to the different Yoga styles and my training HERE.
Fire Flow – Power Flow with focus on core strength and upper body twists.
Hanumanasana Flow – Power Flow with focus on mobility for splits.
Arm Balance Flow – Yin/Yang Flow with focus on arm balances.
Backbend Flow – Power Flow with focus on backbends.
Hip Opener Flow – Power Flow with focus hip releases.
Handstand Conditioning Class 1 – Strength Focus.
Handstand Conditioning Class 2 – Alignment Focus. 
Pincha Mayurasana Flow – A short Workshop on forearm stand finishing with Yin Yoga 
Natarajasana Flow – A short Workshop on dancers pose finishing with Yin Yoga
Grasshopper Flow – A Workshop on Grasshopper Pose finishing with Yin Yoga
Fit Flow into Yin – A class bringing together elements from Fitness, Pilates and Yoga 
Galavasana Flow – A Workshop on Galavasana finishing with Yin Yoga
Flying Crow Flow – A Workshop on Eka Pada Bakasana finishing with Yin Yoga
deliah.seefluth 