Alongside practicing TM (Transcendental Meditation) Deliah first started taking Yoga Workshops with Yogacharya Jadranko Miklec in 2008. However, it wasn’t until moving abroad and discovering Ashtanga-based practices like Power and Rocket Yoga when her Asana practice really became an integral part of her daily routine.
Deliah teaches a number of styles including Power Yoga, Rocket, Vinyasa Flow, Yin/Yang and Yin Yoga. Being trained as a dancer and choreographer she uses this knowledge to develop creative Asana sequences that build physical and mental strength, enhance balance and mobility and eventually help the body and mind to find stillness. As a former gymnast she also encourages her students to take a chance on moving into arm balances and take that little step further into exploring what can be possible in their bodies. However, it is important for her to create an environment where her students can feel at ease and where they know that there’s always other, more gentle modifications to choose from.
Deliah has trained with The Power Yoga Company, The Yoga People, Jadranko Miklec, Dieter Junk, Stefanie Erb and Cal Wansbrough.
Find her for regular open classes at Light Centre Belgravia, theLodge.space, Sweaty Betty, The Power Yoga Company, MoreYoga and The Yoga Room.
Upcoming Yoga Workshops
Sunday, January 26th
Invert, Balance and Restore
The Lodge.space, London
Rocket Yoga is a dynamic, fast-paced form of Yoga. With its roots in Ashtanga it has a strong emphasis on building strength for arm balances and inversions and gives options to move into more advanced postures if the student feels ready. The energising and uplifting sequence has been developed by Larry Schultz in San Francisco during the 1980s.
Similar to Rocket Yoga, Power Yoga is a dynamic and fast-paced style. However, classes tend to vary a lot more as the style is not based on a set sequence. Expect to move through a creative and challenging flow that makes you feel like you’ve really deserved that Savasana in the end of class.
Yin & Yang Yoga
Yin & Yang combines a dynamic Vinyasa Flow with Yin Yoga. It creates the perfect balance moving from an energising flow into deep stretches in the end of the class. Yin & Yang helps you build both strength and flexibility and it will leave you feeling balanced and at ease.
A Yoga class moving fluently from Asana to Asana. Find a sense of flow as you connect your movement with your breath.