Alongside practicing TM (Transcendental Meditation) Deliah first started taking Yoga Workshops with Yogacharya Jadranko Miklec in 2008. However, it wasn’t until moving abroad when Yoga has really become an integral part of her daily routine. She found that being able to calm and clear her mind through the practice of Yoga has greatly empowered her and she hopes that her class can not only help her students to develop their physical practice but also allows them to find a place where they can experience mental clarity and recharge their batteries.
Deliah teaches a number of styles including Power Yoga, Rocket, Vinyasa Flow, Dance Flow, Restorative and Yin & Yang. Being trained as a dancer and choreographer she uses this knowledge to develop creative Asana sequences that build physical and mental strength, enhance balance and mobility and eventually help the body and mind to find stillness. As a former gymnast she also encourages her students to take a chance on moving into arm balances and take that little step further into exploring what can be possible in their bodies. However, it is important for her to create an environment where her students can feel at ease and where they know that there’s always other, more gentle modifications to choose from.
Deliah has trained with The Power Yoga Company, The Yoga People, Jadranko Miklec, Dieter Junk and Stefanie Erb.
She teaches at different studios across London. You can find her for regular classes at The Lodge.space, The Power Yoga Company, The Light Centre Belgravia, Sweaty Betty, More Yoga and Club Pulse Goldsmiths.
Upcoming Yoga Workshops
Sunday, Feb 10th: 3:30pm Rocket + Inversion Workshop at The Lodge.Space, London BOOK