I am currently a PhD Student in the Movement and Performance Research Group at the Institute of Cognitive Neuroscience at University College London. My research aims to better understand the physiological and cognitive underpinnings of dance and its impact on cognitive and mental health. Using motion capture, heart rate monitoring, and mobile EEG, I explore how dance uniquely contributes to cognitive and mental well-being and develop a movement-based intervention that is grounded in empirical evidence.