Contemporary Jazz Workshop: 15th & 16th of November, Go Dance Tübingen

I established my Workshop-series Contemporary Jazz (previously Lyrical Jazz) in 2012 and I now teach it across venues in Germany and London. My fluid, acrobatic and dynamic style has been influenced by my training with Joe Alegado and my teachers at Peridance Capezio Center (New York City) and Iwanson International (Munich).
Expect an afternoon exploring Jazz technique combined with the fluidity of Contemporary Dance. Dive into acrobatic elements, work on musicality and dynamic variation and express yourself through the choreography that we’ll be working on in the second part of the Workshop.
The Workshop will be open to all levels but some dance experience will be useful.
Saturday, 13:30-15:30 & Sunday, 10:00-12:00
Price: 50€ (Students)/60€ (Adults)
BOOK – Please indicate the Workshop you want to take part in and leave your email address when making the payment. Thank you!

Contemporary Acrobatics Workshop: 15th & 16th of November, Go Dance Tübingen

A playful movement workshop giving you a chance to learn to be more comfortable in being on your hands and upside down. The workshop will help you build the strength and technique in working towards acrobatic elements in dance. The first part focuses on warming up the body and learning new skills. The second part will bring together the newly learned acrobatic variations in a Contemporary Acrobatic Choreograpy. All levels are welcome but being able to hold a brief handstand against the wall is recommended.
Saturday, 15:45-17:45 & Sunday, 12:15-14:15
Price: 50€ (Students)/60€ (Adults)
BOOK – Please indicate the Workshop you want to take part in and leave your email address when making the payment. Thank you!

Handstand and Arm Balance Workshop

(next date tbc)
You’ve been practicing Yoga for a while and you’ve been meaning to dedicate some time to work on your arm balances? This Workshop is for you.
We will work on everything you need to feel more comfortable and confident balancing on your hands: strength, mobility, technique, overcoming fear, …
It will be a fun and playful environment to test your limits in a safe space. As both a Yoga teacher and former gymnast I will help you find different ways of entering and exiting crow, side crow, koundinyasana, forearmstand and handstand. We will look at arm balances from both a yoga and a gymnastics approach and I will give you personal guidance on what you need to work on to improve your arm balances. You can then use the drills and exercises to continue working on your inversions after the workshop.
Limited spaces available so I can give more personal feedback and help. Note that this is an open level workshop but some experience with dynamic styles of Yoga is recommended.

Hot Yin & Yang Yoga and Breathwork Workshop

(next date tbc)
A time to slow down and learn how you can nourish your body and mind. We will move from a more dynamic, creative Vinyasa Flow practice into Yin Yoga and Pranayama. To make it extra cozy and enjoyable, we will heat up the studio for the Yin Yoga practice.
During this workshop we will focus on the powerful impact of Pranayama (breathwork). We will talk about the many psychological and physiological benefits of regular breathwork and you will gain more experience in modifying the Pranayama techniques so you can make sure you’re practicing them in a way that works best for you. After the workshop you will be able to start implementing these techniques into your daily life. In the last part of the practice we will transition into postures that support the flow of Qi for the meridian lines associated with the season.
Very limited spaces to allow for individual attention. This Workshop will combine practical experience with theoretical knowledge. I will bring together my passion for Creative Vinyasa Flows, Yin Yoga and its connection to Traditional Chinese Medicine and Pranayama.

Interested in a workshop at your own studio? Contact deliah.seefluth@hotmail.com.